recynitted

Figures Will Force Multinational Companies

THIRD PARTY SUPPLIERSAs Patanjali has ramped up its offering to more than 2,500 goods, it has prioritised scale over quality and farmed out production to third parties, which has dented quality, two former office executives and a supplier said. Provisional data indicated sales of just 47 billion rupees in the nine months to Dec 31, CARE Ratings said in April, based on information from Patanjali.In 2017, computer scientist Aditi Kamal pitched Ramdev the idea of an Indian-made messaging app. We have big plans for bio-organic products,” he said.Patanjali’s main advertising agency, Mumbai-based Vermmillion, declined to comment. We have solved that network problem,” said Balkrishna, referring to supply chain issues that affected deliveries.
UNPAID SUPPLIERS, DWINDLING ADSSome unpaid suppliers are turning their backs on the company, according to interviews with three suppliers as well as letters, reviewed by Reuters, sent to the company by those owed money.55 per cent of Patanjali’s shares, according to a 2018 company filing.“Turnover figures will force multinational companies to go for kapalbhati,” saffron-robed Ramdev declared in 2017, in reference to a yoga breathing exercise, vowing sales would more than double to 200 billion rupees (USD 2.More recently, however, Ramdev seemed to have cooled on Modi, a fellow yoga aficionado. Customers were snapping up Patanjali Ayurved’s affordable, Indian-made products such as coconut oil and ayurvedic remedies, in a mounting threat to foreign companies that had bet big on India. The ministry did not respond to a request for comment on Patanjali’s product quality. Failure to follow wardrobe rules and late arrivals result in pay deductions, current and former employees said.
But one ex-employee said Patanjali had also chopped several hundred posts since mid-2017.The 46-year-old Balkrishna, whose net worth Forbes puts at USD 4.Ramdev, a household name whose TV yoga shows are watched by millions, has been the public face of Patanjali since it was set up in 2006 and remains its brand ambassador - his bearded face smiles down from ubiquitous billboards and hoardings in Indian villages.Haridwar: Three years ago, Indian yoga guru and entrepreneur Baba Ramdev was riding high.But the company is owned by his business partner Acharya Balkrishna, who met Ramdev at a Sanskrit school three decades ago and holds 98. “Ramdev,” one senior RSS official said, “makes different kinds of statements that makes it difficult to put trust in him.A chemical supplier said Patanjali started delaying payments by a month or two in 2017.And in the last fiscal year, it likely deteriorated further, say company sources and analysts.APP FLOPDevotees and detractors alike say Patanjali’s management style is a far cry from standard corporate culture.
He tapped into his following as a TV celebrity, mobilizing voters and synchronizing messaging with Modi’s Hindi nationalist Bharatiya Janata Party (BJP).These suppliers either declined to comment or did not respond to questions.Balkrishna declined to give sales estimates for the current fiscal year or last but said future results would be “better”.In particular, they highlight inconsistent quality as Patanjali expanded very quickly.The mixed message has ruffled some in the BJP’s powerful fountainhead, the Rashtriya Swayamsevak Sangh (RSS). Patanjali executives also lacked the software needed to effectively track sales, another former worker said.India’s food regulator FSSAI, which oversees Patanjali’s processed foods, declined to disclose data on quality tests, saying it only did so in the event of safety concerns.One ex-employee said issues included not having long-term deals with transporters, which complicated planning and increased costs.Kamal said she was hired, and six months later was overseeing 100 employees.Balkrishna denies there have been quality issues, noting that India’s national laboratories accreditation board has approved Patanjali’s central lab.Employees at Patanjali’s main food plant in Haridwar gather to chant “om” every morning.
But instead Patanjali’s sales plunged 10 per cent to 81 billion rupees, according to its annual financial report.Reuters reviewed 81 Patanjali products in a Mumbai Patanjali store and found that 27 of them had labels that listed the goods as partially or wholly manufactured by other Indian producers. Senior managers must dress in white.Balkrishna said only “a few products”, including wheat, pulses and rice, were sourced externally.FRAUGHT BROMANCERamdev passionately backed Modi in the 2014 election. The problems were concentrated in “set-up and networking”, he said, without elaborating.In 2017, Nepal’s drug watchdog found that six Patanjali medical products had microorganism content above a maximum ceiling set by the regulator.Patanjali has benefited from more than an estimated USD 46 million in discounts for land acquisitions in BJP-controlled states, Reuters revealed in May 2017.“When I said ‘WhatsApp rival and all,’ he said: ‘This is great, why didn’t we think of this before?’” recounted Kamal.. Calls and messages to Balkrishna’s assistant about the queries went unanswered.
A food plant in Maharashtra due by April 2017 and an ayurvedic and herbal products factory outside Delhi expected by 2016 are now slated for 2020, according to Patanjali.The consumer goods empire he co-founded had tapped into a wave of Hindu nationalism after the election of Prime Minister Narendra Modi in 2014.But the 2018 launch of the app, called Kimbho, was marred by privacy flaws and Patanjali halted the venture.Two managers at stores of leading Indian retailers and two mom and pop stores owners, all in Mumbai, said they were only keeping a handful of Patanjali products in stock due to faltering demand.“PROBLEMS WERE EXPECTED”Patanjali says it has 3,500 distributors that supply some 47,000 retail counters across India. Our apparel division is going.9 billion, brushed aside concerns about the company’s health during an April interview at one of Patanjali’s yoga centres near Haridwar.Meanwhile, Patanjali has slashed ad spending.Patanjali, which said it employs around 25,000 people, last year advertised for salesmen across India..
In its 2017-2018 financial statement Patanjali complained that demonetization “affected consumers’ spending habits,” while the sales tax hit “costing and pricings of inputs and products”.Reuters sent follow-up questions to Patanjali’s public relations officer KK Mishra, who said the queries had been forwarded to a special committee.“Solar is good.According to interviews with current and former employees, suppliers, distributors, store managers, and consumers, Patanjali’s ambitions have been hobbled by missteps.84 billion) in the year to March 2018.Ramdev also told journalists earlier this year he had withdrawn himself politically. Santosh K C, an official at Nepal’s Department of Drug Administration, said there were no problems with other Patanjali products..Balkrishna said the diversification was working.“We suddenly expanded, we started three-four new units, and so problems were expected. The company did not respond to queries about staffing. The moves disrupted economic activity.“We have not dropped the project completely, but we have stopped,” said Balkrishna.
The construction of Patanjali’s own factories has been dogged by delays, which the company attributes to starting multiple projects simultaneously.”Representatives for Modi, who cruised to re-election, did not respond to requests for comment. Patanjali shops, mostly popular with rural Indians rising into the middle class, sell snacks like mango candy or ayurvedic remedies promising to cure joint pain. By 2018, delays had grown to almost six months.Patanjali also suffered, like many others, from Modi’s 2016 ban on high-denomination banknotes and 2017 introduction of a new goods and services tax.The company says its rapid expansion did bring some teething problems, but that they had been overcome. In 2016, it was third biggest Indian television advertiser, but by last year it did not make the top 10, according to Broadcast Audience Research Council India data.Faced with the threat from Patanjali, competitors such as Hindustan Unilever and Colgate Palmolive fitness equipment India Ltd have launched ayurvedic products themselves, adding to competition.“Quality is not a problem,” Balkrishna said. But he popped up on the campaign trail to support the BJP in the April-May election, saying Modi was “the pride of mother India”.Patanjali products marketed as ayurvedic come under the regulatory purview of the Ministry of Ayush, created in 2014 to promote alternative therapies including Ayurveda.Abneesh Roy, a senior retail analyst at broker Edelweiss, said Patanjali would likely lose market share as a result.Patanjali has also announced plans to sell SIM cards, solar panels, bottled water, phones and jeans

Inmates Are Regularly Attending Yoga Classes

“They have limited choices. “It has been around a month and a half and the inmates are happy at the change that yoga has brought into their lives. They feel that teaching yoga will bring them the much needed respect too”, said the jail official.
The inmates, since the International Yoga Day on June 21, have been attending Yoga classes by Yoga guru Bharat Bhushan.“His sister who had come to meet him told me that she is happy to know that her brother is already looking forward to a new life.According to jail officials, a large number of prisoners remain worried about their life after they walk out of prison.
Those suffering from high blood pressure earlier, have also shown a marked improvement”, the official said.Lucknow: About 450 prisoners lodged in Saharanpur jail have pledged to give up crime and make a career in yoga when they walk out of jail. She said that the ICE MAKER family was worried about his future but they are now relaxed,” he informed.He further disclosed that one of the inmates whose is scheduled to be released next year when he completes his sentence, has already asked his family members to construct a hall type structure in the backyard of his house so that he can start Yoga classes when he comes out of jail.
Initially, there were about a thousand inmates who attended the yoga classes but the number has now stabilised at 450. Almost all of them admit that they are now at peace with themselves and many of them have even learnt to control their anger”, said jail superintendent Dr Viresh Raj Sharma who initiated the programme.
They are calmer and their behavior towards each other has also improved. The inmates who are taking yoga classes now say that they can start yoga classes in their homes and make a living.The official said that apart from the inmates, a number of jail employees have also joined the Yoga classes.“We can see a visible difference in the behavior of those who are attending Yoga classes.. They know they will not get a job easily and the only option is to return to crime even if they do not want to do so.These 450 inmates are regularly attending yoga classes and are keen to make it a means for livelihood

Sperm-DNA-damage-is-the-common

Of all the cells in the body, the male germ cell is the most vulnerable to oxidative stress. There was decrease in inflammation and normalization in levels of sperm transcripts and maintenance of telomere length.This could be explained by increase in levels of certain chemicals which increase neuroplasticity. This leads to the offspring being at increased risk of genetic and epigenetic disorders and thus adversely affects health trajectory of the offspring," Dr Dada said. Sperm DNA damage also leads to increased chances of denovo germ line mutations and accumulation of mutagenic bases.This study was done in 200 men who practiced yoga for 6 months.The major cause of defective sperm function is DNA damage.

There Kettlebell with Rubber was reduction in severity of depression, stress and anxiety scores, she said.The study, which was published in Nature Review Urology, an international medical journal, early this year, was conducted by experts in the department of Anatomy at AIIMS in collaboration with the department of Urology and Obstetrics and Gynaecology.Performing yoga regularly reduces oxidative stress, decreases DNA damage and aids in maintenance of telomere lengths, Dada said.The major cause of DNA damage is oxidative stress, a condition in which there is imbalance between free radical levels and anti-oxygen capacity in the body."

Sperm DNA damage is the common underlying cause of idiopathic infertility, idiopathic recurrent spontaneous abortion and congenital malformations.All these factors are preventable and simple modifications in our lifestyle can positively improve the DNA quality which in turn can reduce incidents of male infertility.New Delhi: A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).Yoga reduces the rate of ageing by decreasing free radical levels, decreasing DNA damage and maintaining telomere length by decreasing oxidative stress and upregulating telomerase activity.."We observed a significant decline in seminal oxidative stress (within 21 days) and improvement in DNA quality (6 months).

Oxidative stress can be caused by various internal and external factors like environmental pollution, exposure to insecticides and pesticides, electromagnetic radiation, infection, smoking, alcohol consumption, obesity and nutritionally depleted fast food. The quality of genetic components in sperm are vital for birth of a healthy offspring, said Dr Rima Dada, Professor in-charge of Laboratory of Molecular Reproduction and Genetics, Department of Anatomy at AIIMS

The-Bogan-actress-stumbled-upon-aerial

So, they tend to juggle different activities. On the other hand, Amala Paul’s yoga routines have all her fans going ga-ga over her. I get that one should change their routine with time.”Celebrity fitness trainer Alkhas Joseph who has trained several actors in the industry, states that people expect variety in everything today.

Otherwise, I don’t see top actors find time to indulge in different workouts. That said, it differs from person to person. I also practice aerial silk which helps build my upper body strength and balance. The latest addition to the list is Amy Jackson who is currently in the city shooting for 2.”Pia BajpaiAkshara Gowda of Arrambam fame gets bored easily when she is stuck onto one form of exercise. He also learnt juggling for another on-screen character. I’m not someone who’d spend 24x7 at the gym — as working out builds muscles and makes me look manly! It is always a mix of everything for me. why do we always have to look a certain way? When I’m working to be fit, I might as well make it fun. Kickboxing, bokwa dance workouts, aerial silk, etc.

AksharaBeauty queen Parvathy Omanakuttan, who sports a killer body, asserts that she practices Ashtanga China fitness equipment yoga and aerial silk acrobatics.. If you concentrate on multiple things at the same time, you may not be able to perform in a fulfilling manner. If a character demands, they learn different activities. “It has been two-and-a-half years since I started doing Ashtanga yoga; it has helped me overcome injuries that are caused due to my profession. It helps you burn calories and take you away from the monotonous workout routine,” she shares.Parvathy OmanakuttanTo compensate the monotony and time factor, a host of alternate fitness activities that can be practised on the go — or doesn’t need high-grade equipment or space — is in vogue with these leading ladies, even in Kollywood as well. But, it didn’t work out for me. are just some of the measures that are being coveted today by the glam girls — and what’s more, they have fun while at it!Trisha, who is addicted to workout sessions, keeps dabbling in different activities. I also tried out yoga and dance..Is a heroine’s life easy to lead? Behind the glitzy form-fitting costumes, sculpted size-zero figures, seductive dance moves and more.

A few months back, she put up a post stating that she has started learning kickboxing.. I’m expected to wear heels for hours and yoga has helped me heal. There is so much pressure on you when you’re at the gym. On October 7, she took to Twitter to let the world know that she’s now into 3 in 1 aerobics, and also termed it to be a really fun experience. the actress, who recently joined Zorba, the renaissance yoga studio, is preparing for her role in the flick (rumoured to be that of a robot) by going all-in: paddleboard yoga, aerial, piloxing and hot yoga are just some of the sessions she has tried so far! Amy has next lined up — brick and basketball yoga sessions as well, which are aimed towards improving her core, flexibility, balance and strength of her already-toned physique, reveals Sarvesh Shashi, the founder of Zorba. I need to be mentally present when I’m working out. “I really loved it, but when I came to Chennai, I could not find a studio to practice it.”

The Bogan actress stumbled upon aerial silk acrobatic when she was in the US. “People expect their workout session to be fun and not boring. At the end of the day, it is all about losing weight and staying fit.However, actress Pia Bajpai begs to differ.0, and is heating up Instagram with her incredible, sexy postures. is hours and hours of exercise! With fitness goals being the order of the day, fans look upto stars to motivate them almost on a daily basis with the ubiquitous ‘#gymlife’ Instagram post — but where is the time? Amidst packed schedules and country-hopping song shoots, the modern-day actress hardly has time to stick to a regular gym routine or an instructor.”

He also adds that the trend is changing rapidly. That’s when I started bokwa workout which is more like dancing.(With inputs from Gautam Sunder). Hansika Motwani is also someone who has transformed herself physically in a short span of time. “When I was training Suriya, he learnt martial arts for the ‘Bodhi Dharma’ character in AR Murugadoss’ 7 aam Arivu. She goes on to say, “I can’t stand on a treadmill for half an hour without my mind thinking about a thousand things! I’m not a bodybuilder; my idea is to be fit. The Abhiyum Anuvum actress says, “I’ve been into cross-fitness and weightlifting. Many add aerobics or some form of dance to their routine to make it entertaining,” he concludes

Get-biking-gear-in-place

fit app and click on the mind. There is nothing like sitting in the wildernest and being at peace with yourself.

Or you can get the Cure. Then sit down to plan your ride, and map your whole trip.. If you are feeling more adventurous, then you can plan a camping vacay next… near the riverside or at Big Banyan. Choose your destinationIt could be in the wild, near a village or a river. Have a sumptuous lunch, or better still, if you are queasy about eating out, pack a lunch in your knapsack. Take a rug sack with water, fruits, nuts, a cap, a scarf, and get your friends together to ride to your destination. We can suggest Cauvery lake surrounds, Ramnagaram, Nandi Hills, Bannerghatta National Park, Big Banyan Tree (incase you aren’t feeling too adventurous).

Thattekere, Devarayanadurga, Savadurga or Skandagiri for the more adventurous. Stop along the way, take a breather. Ensure you head back to the city before it gets too dark.

Prices are from `150 onwards.Get in some yogaCarry a yoga mat, for a short and refreshing yoga and meditation session with your friends, with the help of youtube videos and apps.fit tab to learn to mediate.Explore, plan, and enjoyExplore the villages nearby on your cycle, stop at places that interest you, walk around the area, and find out about near by sites from the local chai stall.Map your routeYou could choose to take a car with a cycle rack or just ride to the destination. Hire some tents, camp out in the open, and revel in the green trail, the break from gadgets and chores will do you a world of good. While riding, always ensure you are on the extreme left, and always give way to traffic.BIKE itFirst off, you can hire a cycle from any of the bike boutiques in the city (ProCycle, Rentomo or ONN Resistance band factory Bikes).TipsHave a first aid kit Chargers are a mustWear comfortable gear and running shoesHave a spare tyre, and basic tools incase of a puncture. Don’t forget to carry a lock for your bike, so that you can also explore the area on foot.

Get biking gear in place, a helmet, windcheater, gloves, knee pads etc, all available at Decathalon. Once you reach, explore the area, walk and eat local food, most villages in and around Bengaluru have ambur biryani places, mudde and chop joints and idli and dosa stalls as well.30 pm is good. Depending on your comfort level. Start with a basic beginner’s session and then practice some meditation in the midst of nature. It will surely rejuvenate you

They-will-work-with-mental-health-experts

”The effect Yoga earlyChild learns appropriate behaviour through reflection and thought. For Indians, Yoga is still somehow about religion. New Horizon College of Engineering in Bengaluru is exposing their students to such practices too. In a chat with students and experts from around the city we find out how they feel about the concept and whether they feel the need to include the same in the Indian schools.Rajath Ramachandran, an MA student from Jain College is of the opinion that it can be a very effective method to curb a lot of issues that teens and adults today face and create a positive change.

The right time to start this would be making it a part of the education system, and intervening in the early years. I China Wholesale Home freezer feel Yoga is something that we should practice out of interest and should never be forced upon. Recently, about 370 English schools in the UK will expand their traditional curriculum with a new subject; mindfulness, in the primary classes.

Makes an effort to display or exhibit appropriate body language.”Roopesh BN, a professor of clinical psychology in Nimhans opines that it will be great to include a subject as such in the curriculum. The spiritual aspect of it is only secondary whereas, abroad it is practised and praised for its spiritual reasons.

“A subject like mindfulness when introduced to our educational system promises a change that is long term and much needed. “Every country faces problems of crime.Approaches situations and people with confidence and a sense of assertiveness. We never took it seriously and wailed away time or did it for the heck of it. Creating a safe environment to introspect, reflect and self correct could change the perception of morality and add value to inculcating discipline in an individual. In other words, they will be practicing Yoga. On February 19, the university hosted well known Bollywood actor Boman Irani together with Swami Mukundananda, an international authority on mind management with the goal of inspiring and empowering youth for success in life, they both talked about attaining happiness.Students in England are all set to benefit from what is supposed to be a heritage that has been an Indian tradition since time immemorial.

Strengthening discipline through self monitoring and mindfulness as research suggests has proven to be healthy and effective. At a young age we are teaching the students to learn themselves and get a grip over their emotions through the various physical and breathing exercises; and it does not take too long for a person to adapt the same into their life as a habit. Crime is a result of deviance from the set social norms, leading to imbalance in the social, legal and political system.

”Every coin has two sides to it, so does bringing in a subject like this into our educational system.Develops healthier thoughts, feelings and behaviours. Hence, as grownups they will be able to tackle and sort out issues by themselves in a socially accepted and positive way when opposed to the current trend of relying on substances and throwing temper tantrums.The initiative comes months after a survey published by the Nation Health Service (UK) found that one in eight children between the ages of five to 19 in England suffer from at least one mental disorder at the time of their assessment in 2017. But, back when I was in school we did have a similar practice. It won’t have the desired effect. It wasn’t introduced as a subject but we would spare a good hour practicing Yoga and it was mandatory.Makes amends and understands values such as forgiveness, gratitude, kindness, etc.Develop a sense of responsibility towards actions, words and consequences.

They will work with mental health experts to learn relaxation techniques, breathing exercises and other methods to help them regulate their emotions. While the positive effect of it weighs much heavier, how will the students receive it?Nikhil Banerjee, a final year student from Christ University says, “It sure will have its benefits in terms of helping the child cope with their emotions and stress

They-never-wouldve-thought-that-a-heavy

Again yoga does not prescribe mastering any posture, that’s not the aim.Dolly was way ahead of her fellow yoga batch mates and soon realised that she had to practice the rest of her lessons on her own to match up to her own pace.’ I was like, ‘Really?’ But I always felt the elasticity of my body. Also, yoga goes beyond just the body. She shares.’ In times like these, it gives me a sense of confidence and empowerment as a woman,” signs off Dolly. Her introduction to yoga was quite accidental, Dolly explains, after being advised by her doctor to lose weight following a foot injury around six years ago.

“After a week, I realised that I could do the postures way easier than everybody else in the class. In a bid to lose weight I tried running, zumba, and pilates. And I liked the challenging process. I also realised that though I was round, I was very strong.A home-chef and a media professional, 34-year-old Dolly is a self-confessed foodie. Eventually, I had to look to yoga to vent all the emotions out. But nothing really clicked. “I’m 4 feet 11 inches and used to weigh almost 90 kg. While I did lose weight, I wasn’t able to sustain it for a long time.”She then took her yoga out in the parks as that’s exactly what parks are meant for, “People can walk, run, skip and jog in a park then why not perform yoga? Initially, I was sceptical that people might have a problem, but eventually if people can be allowed to kiss in a park then why can&Wholesale Ice cleats39;t I do yoga,” she laughs, nonchalantly.”She stumbled upon a yoga class once, and since then swears by the benefits of the art.

They never would’ve thought that a heavy-bodied woman like me could also be flexible,” she says.Like a lot of enthusiasts in the city, Dolly Singh steps out of her Bandra apartment every morning for her daily dose of fitness. Anybody looking for peace, tranquility can benefit from doing the asanas, breathing exercises and meditation which clearly does not restrict you to being a certain body type. When it comes to performing asanas, it’s the flexibility of the body that counts irrespective of the body shape or size. I felt like it was a rubber band and you could really stretch it. “I was surprised to know that my body was so flexible. As she sets up her laptop, tunes-in her speakers and lays down her mat at a nearby park, visitors meet her with curious glances. A common goal amongst people taking up yoga is to master the final postures and believing that you need to be of a certain body type to be able to perform the asanas, which is just not true.

That’s what happened with yoga. So it’s not surprising to see relatively fatter people being able to do the postures equally well or even better than their thinner counterparts.Yoga, for her, is not just about losing weight, “We live in a country that has deep roots of patriarchy, and every day we hear someone telling us how to be. People started saying things like, ‘Look at her, she can do it so well. She noticed immediately that she was bigger than most of her classmates. I realised that my body was very flexible and when I was able to finish the most difficult moves like a pro, people around me were surprised. Society is used to seeing people # in a certain light and this what needs to change,” she says sagely. “Just because I'm big-bodied, why shouldn't I be allowed to wear certain kind of clothes, walk a certain way. ‘Women should do this, they should not do that, be this, not be that.A self-taught yoga practitioner, Dolly believes that visibility leads to acceptance. Well, it is not very often that they see a voluptuous lady practising the most difficult yoga asanas like a pro

After-the-injury-I-am-going-back-to-the-same

Their pursuit of wrestling met with harsh criticism and opposition in their village but Phogat feels things are changing not just in Haryana but in the entire country with a new generation of young women achieving international success. Actually every time I go on the mat for a match, that injury motivates me to win,” Phogat, who last year became the country’s first woman wrestler to win an Asian Games gold, told Reuters in an interview.Still rankled by the nightmare, the 25-year-old has secured herself another shot at Olympic glory at next year’s Tokyo Games after winning a bronze medal at the recent world championships at Nur-Sultan, Kazakhstan.“I can never forget that injury.

Three years ago, India’s Vinesh Phogat left the wrestling mat on a stretcher with a knee injury that shattered her dreams of an Olympic medal in Rio.The freestyle wrestler was one of India’s few gold medal hopes in Rio and the entire nation mourned as she lay on the mat writhing in pain during her bout against China’s Sun Yanan.”Phogat hails from the conservative state of Haryana, which is infamous for high rate of violence against women in the country. “Every athlete has a peak time, I think I am at my peak right now. But my entire attention is now on Tokyo and I want to do well there.“The strength levels, techniques in the higher weight category are totally different,” she said.

This time, however, she has confirmed her berth well in advance which will allow her to focus solely on Tokyo.Phogat was finding the process of losing weight before a competition difficult but it still needed a lot of convincing from her coaches before she agreed to move up.“Whatever the competition, whoever the opponent, I keep telling myself I have to get out of here as a winner.

“After the injury I am going back to the same stage, so it is big for me,” she said by phone. I have to take advantage of this phase and achieve the best that I can.NEW WEIGHTShe especially needed to free herself of qualification worries having moved up to the 53 kilogram class after winning her Commonwealth and Asian Games medals in the 50kg.“Next one year I will concentrate on the top opponents in my category and train to beat them in Tokyo.Her cousins Geeta and Babita are former Commonwealth Games champions and their extraordinary success inspired a 2016 movie “Dangal” which went on to become the all-time highest grossing Bollywood film.“People tell me that things are changing for women’s sports and girls are dreaming of winning Olympic medals and if I can play a small role in that, it’s no less rewarding than any medal for me. “But you forget everything Jump Rope factory once you win a medal.”Having added a world championship medal to her collection, the twice Commonwealth Games gold medallist believes Tokyo will be her best chance of Olympic success.”

“I had competed for four-five years in the 50kg category so I was used to that and knew my opponents.”Months before the Rio Games, Phogat was thrown out of an Olympic qualifying tournament for being 400 grams overweight for the 48kg class.“The journey has been difficult, there were times when I lost faith and told myself ‘you’ve had enough, quit now’,” Phogat said.“I want to go back to the world championships and turn this medal (bronze) into gold and be a world champion

The-writer-is-a-Transformation-Specialist

Lifting weights and heavy workouts are not advisable hence stretching is the best go-to for interim relief.

The writer is a Transformation Specialist and Personal TrainerBhujangasana and Vajrasana1Lie flat on your stomach with your hands under your shoulders and elbows facing upwards. This is the cat pose2Cow position – Inhale as you drop your belly on the mat.4 Continue the same procedure with your right arm and your left leg up facing towards the ceiling.4Now return to the cat pose – As you exhale draw your belly to your spine and curve your back facing the ceiling.4 Tighten your glutes and hip muscles as you tilt your pelvis forward and hold for five seconds.2Now balance your body weight on your palms as you inhale and raise your head and trunk.Prone Back Extinction 1 Lie flat on the mat with your forehead facing the mat and your palms facing the ceiling2 Exhale as you slowly raise yourself off the ground as you lift your body with your stomach firm. Ensure your hands are in the same position5Perform 10 to 15 reps of four sets eachBird cow 1 Kneel with knee and hip width apart and your hands firmly placed on the ground directly under your shoulder with shoulder width apart2 Pull your belly button towards your spine (inhale) with your lower back curved.

This must Wholesale Kettlebell with Rubber look like a cat stretching its back. Place your head in a neutral position and soften your gaze down.5 Perform 10 to 15 reps of four sets eachPelvic Tilt1 Lie on your back preferably on the floor with your knees bent and your toes facing forward2 Keep your hands crossed on your chest3 Pull your belly button in towards your spine and push your pelvic region up towards the ceiling. Many people with this condition irrespective of their age experience stiffness and pain in the lower back. These basic stretching exercises help build flexibility and may reduce pain.6Inhale as you return to the cow pose.3 Hold this pose for two to three seconds and return to the beginning position4 Perform 10 to 15 reps of four sets eachCat and Cow Pose1 Start with your hands and knees balancing your body in the crawling position, your wrist placed proportionate to shoulder and your knee proportionate to your hip, place your palm facing the mat.

Arch your neck backwards and ensure your shoulder blades are away from your ears as you press your hips downward.4Now, slowly exhale and move your hip backwards, towards your heel and sit back.5 Perform 10 to 15 reps of four sets each. Give yourself that extra push and devote some time for these exercises, as with exhaustion comes a good night's sleep. The pain may be sporadic and differ in severity; it can be a twinge or a nagging pain. There is no cure to it, however the aim of these exercises is to minimise the pain and stiffness and reduce flares. Lift your chin and chest as you gaze up at the ceiling.Spondylitis is an inflammatory arthritis that affects the spine.7Repeat this for five to 15 times and rest by sitting back on your heel with your torso upright.3 Slowly lift your left arm and right leg alternatively with a balanced coordination and ensure to avoid any additional movement to your position. Place your shin and knees hip width apart.5Release your head but ensure not to rest your chin on your chest.3Broaden your shoulder blades and drop them away from your ears

I-had-always-been-a-dancer

But, I didn’t realise that everything would come back to me.. Natasha insists that her journey isn’t about how she discovered yoga; it is more of how ‘yoga found her’. This one time, someone commented on one of my posts asking me why I practise in a leotard. “Dancing had meant a lot to me, and if I wasn’t able to do that, I’d still keep the movement alive. She even refrains from calling them ‘followers’.

She doesn’t have the quintessential yogini body — the sleek and flexible body that people associate with those who practise yoga.The Bandra resident then took up photography for a year and a half after her accident, during which she photographed only dancers. In the beginning, I simply taught myself to suppress all the issues, which is a very humane reaction to have. That’s when I started learning yoga, with the help of YouTube videos and reading up on it,” she explains. “My Instagram supporters are my family,” she smiles.When 23-year-old Natasha Noel suffered a knee injury, she was told she would never be able to dance again.

“I had to find a way to stay close to dancing. I decided then and there that I wasn’t going to get into this conversation and didn’t respond to that. But, another girl responded to it saying if several male yogis do it in chaddis, what’s wrong with a leotard?” she says.Today, Natasha is a self-taught yoga teacher, and has over 53.Having battled with depression for years, Natasha didn’t want to fall back in the same pit, which is why she took up yoga. But, dancing was off the list,” she recalls disappointed. And so, it is wise to just start; wherever you are, just start and don’t be lazy,” she says.

“I had always been a dancer, and the thought of not having that movement in my life scared me,” she reminisces. I allowed myself to feel all these emotions I felt and learnt to be self aware,” she explains. “I am of the belief that muscles attract more than bones; China MINI BAR refrigerators I believe in nourishing your body than starving it. And through her posts, Natasha aims at spreading the thought that a healthy body isn’t necessarily a lean one. I was used to self-victimising. Not just yoga, she even addresses issues that girls face these days through her videos — issues such as receiving obscene images online, people staring on the roads, and body image issues. However, that wasn’t enough for her.7k followers on Instagram, where she uploads images and videos of yoga asanas. I started talking to myself in the way that yoga teachers do — and it was therapeutic. “I don’t understand why one cannot go beyond the physical body.

“I think my mum’s suicide was the beginning of several insecurities, depression and abandonment issues. And since I couldn’t dance myself, I photographed them,” she says. But there’s more to her interest in working in this sphere. And yoga helped me through this. “I needed to go back to having a certain movement in my life. She says that she even gets comments on her posts asking her why she practises in tight clothes