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The-Bogan-actress-stumbled-upon-aerial

So, they tend to juggle different activities. On the other hand, Amala Paul’s yoga routines have all her fans going ga-ga over her. I get that one should change their routine with time.”Celebrity fitness trainer Alkhas Joseph who has trained several actors in the industry, states that people expect variety in everything today.

Otherwise, I don’t see top actors find time to indulge in different workouts. That said, it differs from person to person. I also practice aerial silk which helps build my upper body strength and balance. The latest addition to the list is Amy Jackson who is currently in the city shooting for 2.”Pia BajpaiAkshara Gowda of Arrambam fame gets bored easily when she is stuck onto one form of exercise. He also learnt juggling for another on-screen character. I’m not someone who’d spend 24x7 at the gym — as working out builds muscles and makes me look manly! It is always a mix of everything for me. why do we always have to look a certain way? When I’m working to be fit, I might as well make it fun. Kickboxing, bokwa dance workouts, aerial silk, etc.

AksharaBeauty queen Parvathy Omanakuttan, who sports a killer body, asserts that she practices Ashtanga China fitness equipment yoga and aerial silk acrobatics.. If you concentrate on multiple things at the same time, you may not be able to perform in a fulfilling manner. If a character demands, they learn different activities. “It has been two-and-a-half years since I started doing Ashtanga yoga; it has helped me overcome injuries that are caused due to my profession. It helps you burn calories and take you away from the monotonous workout routine,” she shares.Parvathy OmanakuttanTo compensate the monotony and time factor, a host of alternate fitness activities that can be practised on the go — or doesn’t need high-grade equipment or space — is in vogue with these leading ladies, even in Kollywood as well. But, it didn’t work out for me. are just some of the measures that are being coveted today by the glam girls — and what’s more, they have fun while at it!Trisha, who is addicted to workout sessions, keeps dabbling in different activities. I also tried out yoga and dance..Is a heroine’s life easy to lead? Behind the glitzy form-fitting costumes, sculpted size-zero figures, seductive dance moves and more.

A few months back, she put up a post stating that she has started learning kickboxing.. I’m expected to wear heels for hours and yoga has helped me heal. There is so much pressure on you when you’re at the gym. On October 7, she took to Twitter to let the world know that she’s now into 3 in 1 aerobics, and also termed it to be a really fun experience. the actress, who recently joined Zorba, the renaissance yoga studio, is preparing for her role in the flick (rumoured to be that of a robot) by going all-in: paddleboard yoga, aerial, piloxing and hot yoga are just some of the sessions she has tried so far! Amy has next lined up — brick and basketball yoga sessions as well, which are aimed towards improving her core, flexibility, balance and strength of her already-toned physique, reveals Sarvesh Shashi, the founder of Zorba. I need to be mentally present when I’m working out. “I really loved it, but when I came to Chennai, I could not find a studio to practice it.”

The Bogan actress stumbled upon aerial silk acrobatic when she was in the US. “People expect their workout session to be fun and not boring. At the end of the day, it is all about losing weight and staying fit.However, actress Pia Bajpai begs to differ.0, and is heating up Instagram with her incredible, sexy postures. is hours and hours of exercise! With fitness goals being the order of the day, fans look upto stars to motivate them almost on a daily basis with the ubiquitous ‘#gymlife’ Instagram post — but where is the time? Amidst packed schedules and country-hopping song shoots, the modern-day actress hardly has time to stick to a regular gym routine or an instructor.”

He also adds that the trend is changing rapidly. That’s when I started bokwa workout which is more like dancing.(With inputs from Gautam Sunder). Hansika Motwani is also someone who has transformed herself physically in a short span of time. “When I was training Suriya, he learnt martial arts for the ‘Bodhi Dharma’ character in AR Murugadoss’ 7 aam Arivu. She goes on to say, “I can’t stand on a treadmill for half an hour without my mind thinking about a thousand things! I’m not a bodybuilder; my idea is to be fit. The Abhiyum Anuvum actress says, “I’ve been into cross-fitness and weightlifting. Many add aerobics or some form of dance to their routine to make it entertaining,” he concludes

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They-will-work-with-mental-health-experts

”The effect Yoga earlyChild learns appropriate behaviour through reflection and thought. For Indians, Yoga is still somehow about religion. New Horizon College of Engineering in Bengaluru is exposing their students to such practices too. In a chat with students and experts from around the city we find out how they feel about the concept and whether they feel the need to include the same in the Indian schools.Rajath Ramachandran, an MA student from Jain College is of the opinion that it can be a very effective method to curb a lot of issues that teens and adults today face and create a positive change.

The right time to start this would be making it a part of the education system, and intervening in the early years. I China Wholesale Home freezer feel Yoga is something that we should practice out of interest and should never be forced upon. Recently, about 370 English schools in the UK will expand their traditional curriculum with a new subject; mindfulness, in the primary classes.

Makes an effort to display or exhibit appropriate body language.”Roopesh BN, a professor of clinical psychology in Nimhans opines that it will be great to include a subject as such in the curriculum. The spiritual aspect of it is only secondary whereas, abroad it is practised and praised for its spiritual reasons.

“A subject like mindfulness when introduced to our educational system promises a change that is long term and much needed. “Every country faces problems of crime.Approaches situations and people with confidence and a sense of assertiveness. We never took it seriously and wailed away time or did it for the heck of it. Creating a safe environment to introspect, reflect and self correct could change the perception of morality and add value to inculcating discipline in an individual. In other words, they will be practicing Yoga. On February 19, the university hosted well known Bollywood actor Boman Irani together with Swami Mukundananda, an international authority on mind management with the goal of inspiring and empowering youth for success in life, they both talked about attaining happiness.Students in England are all set to benefit from what is supposed to be a heritage that has been an Indian tradition since time immemorial.

Strengthening discipline through self monitoring and mindfulness as research suggests has proven to be healthy and effective. At a young age we are teaching the students to learn themselves and get a grip over their emotions through the various physical and breathing exercises; and it does not take too long for a person to adapt the same into their life as a habit. Crime is a result of deviance from the set social norms, leading to imbalance in the social, legal and political system.

”Every coin has two sides to it, so does bringing in a subject like this into our educational system.Develops healthier thoughts, feelings and behaviours. Hence, as grownups they will be able to tackle and sort out issues by themselves in a socially accepted and positive way when opposed to the current trend of relying on substances and throwing temper tantrums.The initiative comes months after a survey published by the Nation Health Service (UK) found that one in eight children between the ages of five to 19 in England suffer from at least one mental disorder at the time of their assessment in 2017. But, back when I was in school we did have a similar practice. It won’t have the desired effect. It wasn’t introduced as a subject but we would spare a good hour practicing Yoga and it was mandatory.Makes amends and understands values such as forgiveness, gratitude, kindness, etc.Develop a sense of responsibility towards actions, words and consequences.

They will work with mental health experts to learn relaxation techniques, breathing exercises and other methods to help them regulate their emotions. While the positive effect of it weighs much heavier, how will the students receive it?Nikhil Banerjee, a final year student from Christ University says, “It sure will have its benefits in terms of helping the child cope with their emotions and stress
They-never-wouldve-thought-that-a-heavy

Again yoga does not prescribe mastering any posture, that’s not the aim.Dolly was way ahead of her fellow yoga batch mates and soon realised that she had to practice the rest of her lessons on her own to match up to her own pace.’ I was like, ‘Really?’ But I always felt the elasticity of my body. Also, yoga goes beyond just the body. She shares.’ In times like these, it gives me a sense of confidence and empowerment as a woman,” signs off Dolly. Her introduction to yoga was quite accidental, Dolly explains, after being advised by her doctor to lose weight following a foot injury around six years ago.

“After a week, I realised that I could do the postures way easier than everybody else in the class. In a bid to lose weight I tried running, zumba, and pilates. And I liked the challenging process. I also realised that though I was round, I was very strong.A home-chef and a media professional, 34-year-old Dolly is a self-confessed foodie. Eventually, I had to look to yoga to vent all the emotions out. But nothing really clicked. “I’m 4 feet 11 inches and used to weigh almost 90 kg. While I did lose weight, I wasn’t able to sustain it for a long time.”She then took her yoga out in the parks as that’s exactly what parks are meant for, “People can walk, run, skip and jog in a park then why not perform yoga? Initially, I was sceptical that people might have a problem, but eventually if people can be allowed to kiss in a park then why can&Wholesale Ice cleats39;t I do yoga,” she laughs, nonchalantly.”She stumbled upon a yoga class once, and since then swears by the benefits of the art.

They never would’ve thought that a heavy-bodied woman like me could also be flexible,” she says.Like a lot of enthusiasts in the city, Dolly Singh steps out of her Bandra apartment every morning for her daily dose of fitness. Anybody looking for peace, tranquility can benefit from doing the asanas, breathing exercises and meditation which clearly does not restrict you to being a certain body type. When it comes to performing asanas, it’s the flexibility of the body that counts irrespective of the body shape or size. I felt like it was a rubber band and you could really stretch it. “I was surprised to know that my body was so flexible. As she sets up her laptop, tunes-in her speakers and lays down her mat at a nearby park, visitors meet her with curious glances. A common goal amongst people taking up yoga is to master the final postures and believing that you need to be of a certain body type to be able to perform the asanas, which is just not true.

That’s what happened with yoga. So it’s not surprising to see relatively fatter people being able to do the postures equally well or even better than their thinner counterparts.Yoga, for her, is not just about losing weight, “We live in a country that has deep roots of patriarchy, and every day we hear someone telling us how to be. People started saying things like, ‘Look at her, she can do it so well. She noticed immediately that she was bigger than most of her classmates. I realised that my body was very flexible and when I was able to finish the most difficult moves like a pro, people around me were surprised. Society is used to seeing people # in a certain light and this what needs to change,” she says sagely. “Just because I'm big-bodied, why shouldn't I be allowed to wear certain kind of clothes, walk a certain way. ‘Women should do this, they should not do that, be this, not be that.A self-taught yoga practitioner, Dolly believes that visibility leads to acceptance. Well, it is not very often that they see a voluptuous lady practising the most difficult yoga asanas like a pro
After-the-injury-I-am-going-back-to-the-same

Their pursuit of wrestling met with harsh criticism and opposition in their village but Phogat feels things are changing not just in Haryana but in the entire country with a new generation of young women achieving international success. Actually every time I go on the mat for a match, that injury motivates me to win,” Phogat, who last year became the country’s first woman wrestler to win an Asian Games gold, told Reuters in an interview.Still rankled by the nightmare, the 25-year-old has secured herself another shot at Olympic glory at next year’s Tokyo Games after winning a bronze medal at the recent world championships at Nur-Sultan, Kazakhstan.“I can never forget that injury.

Three years ago, India’s Vinesh Phogat left the wrestling mat on a stretcher with a knee injury that shattered her dreams of an Olympic medal in Rio.The freestyle wrestler was one of India’s few gold medal hopes in Rio and the entire nation mourned as she lay on the mat writhing in pain during her bout against China’s Sun Yanan.”Phogat hails from the conservative state of Haryana, which is infamous for high rate of violence against women in the country. “Every athlete has a peak time, I think I am at my peak right now. But my entire attention is now on Tokyo and I want to do well there.“The strength levels, techniques in the higher weight category are totally different,” she said.

This time, however, she has confirmed her berth well in advance which will allow her to focus solely on Tokyo.Phogat was finding the process of losing weight before a competition difficult but it still needed a lot of convincing from her coaches before she agreed to move up.“Whatever the competition, whoever the opponent, I keep telling myself I have to get out of here as a winner.

“After the injury I am going back to the same stage, so it is big for me,” she said by phone. I have to take advantage of this phase and achieve the best that I can.NEW WEIGHTShe especially needed to free herself of qualification worries having moved up to the 53 kilogram class after winning her Commonwealth and Asian Games medals in the 50kg.“Next one year I will concentrate on the top opponents in my category and train to beat them in Tokyo.Her cousins Geeta and Babita are former Commonwealth Games champions and their extraordinary success inspired a 2016 movie “Dangal” which went on to become the all-time highest grossing Bollywood film.“People tell me that things are changing for women’s sports and girls are dreaming of winning Olympic medals and if I can play a small role in that, it’s no less rewarding than any medal for me. “But you forget everything Jump Rope factory once you win a medal.”Having added a world championship medal to her collection, the twice Commonwealth Games gold medallist believes Tokyo will be her best chance of Olympic success.”

“I had competed for four-five years in the 50kg category so I was used to that and knew my opponents.”Months before the Rio Games, Phogat was thrown out of an Olympic qualifying tournament for being 400 grams overweight for the 48kg class.“The journey has been difficult, there were times when I lost faith and told myself ‘you’ve had enough, quit now’,” Phogat said.“I want to go back to the world championships and turn this medal (bronze) into gold and be a world champion
The-writer-is-a-Transformation-Specialist

Lifting weights and heavy workouts are not advisable hence stretching is the best go-to for interim relief.

The writer is a Transformation Specialist and Personal TrainerBhujangasana and Vajrasana1Lie flat on your stomach with your hands under your shoulders and elbows facing upwards. This is the cat pose2Cow position – Inhale as you drop your belly on the mat.4 Continue the same procedure with your right arm and your left leg up facing towards the ceiling.4Now return to the cat pose – As you exhale draw your belly to your spine and curve your back facing the ceiling.4 Tighten your glutes and hip muscles as you tilt your pelvis forward and hold for five seconds.2Now balance your body weight on your palms as you inhale and raise your head and trunk.Prone Back Extinction 1 Lie flat on the mat with your forehead facing the mat and your palms facing the ceiling2 Exhale as you slowly raise yourself off the ground as you lift your body with your stomach firm. Ensure your hands are in the same position5Perform 10 to 15 reps of four sets eachBird cow 1 Kneel with knee and hip width apart and your hands firmly placed on the ground directly under your shoulder with shoulder width apart2 Pull your belly button towards your spine (inhale) with your lower back curved.

This must Wholesale Kettlebell with Rubber look like a cat stretching its back. Place your head in a neutral position and soften your gaze down.5 Perform 10 to 15 reps of four sets eachPelvic Tilt1 Lie on your back preferably on the floor with your knees bent and your toes facing forward2 Keep your hands crossed on your chest3 Pull your belly button in towards your spine and push your pelvic region up towards the ceiling. Many people with this condition irrespective of their age experience stiffness and pain in the lower back. These basic stretching exercises help build flexibility and may reduce pain.6Inhale as you return to the cow pose.3 Hold this pose for two to three seconds and return to the beginning position4 Perform 10 to 15 reps of four sets eachCat and Cow Pose1 Start with your hands and knees balancing your body in the crawling position, your wrist placed proportionate to shoulder and your knee proportionate to your hip, place your palm facing the mat.

Arch your neck backwards and ensure your shoulder blades are away from your ears as you press your hips downward.4Now, slowly exhale and move your hip backwards, towards your heel and sit back.5 Perform 10 to 15 reps of four sets each. Give yourself that extra push and devote some time for these exercises, as with exhaustion comes a good night's sleep. The pain may be sporadic and differ in severity; it can be a twinge or a nagging pain. There is no cure to it, however the aim of these exercises is to minimise the pain and stiffness and reduce flares. Lift your chin and chest as you gaze up at the ceiling.Spondylitis is an inflammatory arthritis that affects the spine.7Repeat this for five to 15 times and rest by sitting back on your heel with your torso upright.3 Slowly lift your left arm and right leg alternatively with a balanced coordination and ensure to avoid any additional movement to your position. Place your shin and knees hip width apart.5Release your head but ensure not to rest your chin on your chest.3Broaden your shoulder blades and drop them away from your ears

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