fit app and click on the mind. There is nothing like sitting in the wildernest and being at peace with yourself.

Or you can get the Cure. Then sit down to plan your ride, and map your whole trip.. If you are feeling more adventurous, then you can plan a camping vacay next… near the riverside or at Big Banyan. Choose your destinationIt could be in the wild, near a village or a river. Have a sumptuous lunch, or better still, if you are queasy about eating out, pack a lunch in your knapsack. Take a rug sack with water, fruits, nuts, a cap, a scarf, and get your friends together to ride to your destination. We can suggest Cauvery lake surrounds, Ramnagaram, Nandi Hills, Bannerghatta National Park, Big Banyan Tree (incase you aren’t feeling too adventurous).

Thattekere, Devarayanadurga, Savadurga or Skandagiri for the more adventurous. Stop along the way, take a breather. Ensure you head back to the city before it gets too dark.

Prices are from `150 onwards.Get in some yogaCarry a yoga mat, for a short and refreshing yoga and meditation session with your friends, with the help of youtube videos and apps.fit tab to learn to mediate.Explore, plan, and enjoyExplore the villages nearby on your cycle, stop at places that interest you, walk around the area, and find out about near by sites from the local chai stall.Map your routeYou could choose to take a car with a cycle rack or just ride to the destination. Hire some tents, camp out in the open, and revel in the green trail, the break from gadgets and chores will do you a world of good. While riding, always ensure you are on the extreme left, and always give way to traffic.BIKE itFirst off, you can hire a cycle from any of the bike boutiques in the city (ProCycle, Rentomo or ONN Resistance band factory Bikes).TipsHave a first aid kit Chargers are a mustWear comfortable gear and running shoesHave a spare tyre, and basic tools incase of a puncture. Don’t forget to carry a lock for your bike, so that you can also explore the area on foot.

Get biking gear in place, a helmet, windcheater, gloves, knee pads etc, all available at Decathalon. Once you reach, explore the area, walk and eat local food, most villages in and around Bengaluru have ambur biryani places, mudde and chop joints and idli and dosa stalls as well.30 pm is good. Depending on your comfort level. Start with a basic beginner’s session and then practice some meditation in the midst of nature. It will surely rejuvenate you