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  • 2024/07/06 00:21
• Sperm-DNA-damage-is-the-common
  Of all the cells in the body, the male germ cell is the most vulnerable to oxidative stress. There was decrease in inflammation and normalization in levels of sperm transcripts and maintenance of telomere length.This could be explained by increase in levels of certain chemicals which increase neuroplasticity. This leads to the offspring being at increased risk of genetic and epigenetic disorders and thus adversely affects health trajectory of the offspring," Dr Dada said. Sperm DNA damage also leads to increased chances of denovo germ line mutations and accumulation of mutagenic bases.This study was done in 200 men who practiced yoga for 6 months.The major cause of defective sperm function is DNA damage.
  
  There Kettlebell with Rubber was reduction in severity of depression, stress and anxiety scores, she said.The study, which was published in Nature Review Urology, an international medical journal, early this year, was conducted by experts in the department of Anatomy at AIIMS in collaboration with the department of Urology and Obstetrics and Gynaecology.Performing yoga regularly reduces oxidative stress, decreases DNA damage and aids in maintenance of telomere lengths, Dada said.The major cause of DNA damage is oxidative stress, a condition in which there is imbalance between free radical levels and anti-oxygen capacity in the body."
  
  Sperm DNA damage is the common underlying cause of idiopathic infertility, idiopathic recurrent spontaneous abortion and congenital malformations.All these factors are preventable and simple modifications in our lifestyle can positively improve the DNA quality which in turn can reduce incidents of male infertility.New Delhi: A daily yoga routine significantly improve sperm quality, according to a study conducted by the All India Institute of Medical Sciences (AIIMS).Yoga reduces the rate of ageing by decreasing free radical levels, decreasing DNA damage and maintaining telomere length by decreasing oxidative stress and upregulating telomerase activity.."We observed a significant decline in seminal oxidative stress (within 21 days) and improvement in DNA quality (6 months).
  
  Oxidative stress can be caused by various internal and external factors like environmental pollution, exposure to insecticides and pesticides, electromagnetic radiation, infection, smoking, alcohol consumption, obesity and nutritionally depleted fast food. The quality of genetic components in sperm are vital for birth of a healthy offspring, said Dr Rima Dada, Professor in-charge of Laboratory of Molecular Reproduction and Genetics, Department of Anatomy at AIIMS
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  • www.mxhuge.com
  • 2020/11/13 12:32
  • 0
• Get-biking-gear-in-place
  fit app and click on the mind. There is nothing like sitting in the wildernest and being at peace with yourself.
  
  Or you can get the Cure. Then sit down to plan your ride, and map your whole trip.. If you are feeling more adventurous, then you can plan a camping vacay next… near the riverside or at Big Banyan. Choose your destinationIt could be in the wild, near a village or a river. Have a sumptuous lunch, or better still, if you are queasy about eating out, pack a lunch in your knapsack. Take a rug sack with water, fruits, nuts, a cap, a scarf, and get your friends together to ride to your destination. We can suggest Cauvery lake surrounds, Ramnagaram, Nandi Hills, Bannerghatta National Park, Big Banyan Tree (incase you aren’t feeling too adventurous).
  
  Thattekere, Devarayanadurga, Savadurga or Skandagiri for the more adventurous. Stop along the way, take a breather. Ensure you head back to the city before it gets too dark.
  
  Prices are from `150 onwards.Get in some yogaCarry a yoga mat, for a short and refreshing yoga and meditation session with your friends, with the help of youtube videos and apps.fit tab to learn to mediate.Explore, plan, and enjoyExplore the villages nearby on your cycle, stop at places that interest you, walk around the area, and find out about near by sites from the local chai stall.Map your routeYou could choose to take a car with a cycle rack or just ride to the destination. Hire some tents, camp out in the open, and revel in the green trail, the break from gadgets and chores will do you a world of good. While riding, always ensure you are on the extreme left, and always give way to traffic.BIKE itFirst off, you can hire a cycle from any of the bike boutiques in the city (ProCycle, Rentomo or ONN Resistance band factory Bikes).TipsHave a first aid kit Chargers are a mustWear comfortable gear and running shoesHave a spare tyre, and basic tools incase of a puncture. Don’t forget to carry a lock for your bike, so that you can also explore the area on foot.
  
  Get biking gear in place, a helmet, windcheater, gloves, knee pads etc, all available at Decathalon. Once you reach, explore the area, walk and eat local food, most villages in and around Bengaluru have ambur biryani places, mudde and chop joints and idli and dosa stalls as well.30 pm is good. Depending on your comfort level. Start with a basic beginner’s session and then practice some meditation in the midst of nature. It will surely rejuvenate you
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  • 2020/10/10 11:08
  • 0
• I-had-always-been-a-dancer

  But, I didn’t realise that everything would come back to me.. Natasha insists that her journey isn’t about how she discovered yoga; it is more of how ‘yoga found her’. This one time, someone commented on one of my posts asking me why I practise in a leotard. “Dancing had meant a lot to me, and if I wasn’t able to do that, I’d still keep the movement alive. She even refrains from calling them ‘followers’.

  She doesn’t have the quintessential yogini body — the sleek and flexible body that people associate with those who practise yoga.The Bandra resident then took up photography for a year and a half after her accident, during which she photographed only dancers. In the beginning, I simply taught myself to suppress all the issues, which is a very humane reaction to have. That’s when I started learning yoga, with the help of YouTube videos and reading up on it,” she explains. “My Instagram supporters are my family,” she smiles.When 23-year-old Natasha Noel suffered a knee injury, she was told she would never be able to dance again.

  “I had to find a way to stay close to dancing. I decided then and there that I wasn’t going to get into this conversation and didn’t respond to that. But, another girl responded to it saying if several male yogis do it in chaddis, what’s wrong with a leotard?” she says.Today, Natasha is a self-taught yoga teacher, and has over 53.Having battled with depression for years, Natasha didn’t want to fall back in the same pit, which is why she took up yoga. But, dancing was off the list,” she recalls disappointed. And so, it is wise to just start; wherever you are, just start and don’t be lazy,” she says.

  “I had always been a dancer, and the thought of not having that movement in my life scared me,” she reminisces. I allowed myself to feel all these emotions I felt and learnt to be self aware,” she explains. “I am of the belief that muscles attract more than bones; China MINI BAR refrigerators I believe in nourishing your body than starving it. And through her posts, Natasha aims at spreading the thought that a healthy body isn’t necessarily a lean one. I was used to self-victimising. Not just yoga, she even addresses issues that girls face these days through her videos — issues such as receiving obscene images online, people staring on the roads, and body image issues. However, that wasn’t enough for her.7k followers on Instagram, where she uploads images and videos of yoga asanas. I started talking to myself in the way that yoga teachers do — and it was therapeutic. “I don’t understand why one cannot go beyond the physical body.

  “I think my mum’s suicide was the beginning of several insecurities, depression and abandonment issues. And since I couldn’t dance myself, I photographed them,” she says. But there’s more to her interest in working in this sphere. And yoga helped me through this. “I needed to go back to having a certain movement in my life. She says that she even gets comments on her posts asking her why she practises in tight clothes

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  • 2020/09/02 11:42
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